A research-backed guide to a plastic-free life
You Are Consuming Plastic Every Day. Here Is How to Stop.
Microplastics are in your blood, your food, and your home. Most people have no idea where they are coming from. This guide does.
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Microplastics are in your blood, your food, and your home. Most people have no idea where they are coming from. This guide does.
Right now, in plain language.
of plastic consumed by the average adult every single week. A credit card worth of plastic entering your body, confirmed in a 52-study analysis.
of human blood samples tested in a 2022 Dutch study came back positive for microplastics. 77 out of 77 healthy adult volunteers.
higher risk of heart attack or stroke for people with microplastics in arterial plaque. Published in the New England Journal of Medicine.
"The problem is not that you are careless. The problem is that nobody has told you where it is coming from or what to do about it. That is what this guide is for."
A few pages from the guide, so you know exactly what kind of research this is.
Released into a single cup of tea by a nylon or polypropylene tea bag steeped at 95°C. If you drink two a day, you are consuming roughly 23 billion microplastic particles from tea alone.
Released into 100ml of hot liquid by the polyethylene lining inside a standard paper cup, within 15 minutes. The lining is invisible to most people.
Released during standard sterilisation and formula preparation at 70°C. Published in Nature Food by Trinity College Dublin. Glass bottles produced zero detectable particles.
When BPA became public issue, manufacturers switched to BPS and BPF — compounds of nearly identical molecular structure that show comparable oestrogenic activity in research.
The guide ranks every change by how much daily exposure it eliminates. Week one focuses on the two changes that do the most. Most people make meaningful reductions within the first weekend.
Cutting boards, cookware, storage containers, tea bags, coffee cups, water. The kitchen chapter covers each one specifically, with the research behind it and a direct replacement.
Polyethylene, polypropylene, nylon-12, acrylates copolymer. The guide explains what each means, where it appears, and what it does in the body.
Microplastics have been found in placentas, breast milk, and newborn tissue. The guide covers children specifically — what to eliminate first and what to replace it with.
Everything the research shows, in one guide you will use for the rest of your life. One payment. Instant access. Yours forever.
